Nature's Way Calcium & Magnesium, 100 caps

An ideal balance of two important minerals in 100% natural and pure forms. Calcium citrate/malate complex is an advanced chelate complex which enhances absorption of calcium through the intestine. Magnesium citrate provides excellent solubility for superior absorption. Calcium and Magnesium are essential for proper bone development and muscle and heart function. Both minerals are involved in more than 300 enzymatic reactions which produce energy. Calcium and Magnesium are also necessary for muscle function. They provide the mechanism for muscle contraction and relaxation, including the heart muscle. Calcium is essential to the proper development of bones and teeth. It is involved in more than 300 enzymatic reactions which produce energy. Calcium is also necessary for muscle function, providing the mechanism for muscle contraction and relaxation. Ingredients per 3 capsule serving: Calcium 500mg, Magnesium 250mg, and Sodium 5mg. 

Calcium & Magnesium Nutrition Facts:

Serving Size: 3 capsules Servings Per Container: - 33. %* Daily Value Total Carbohydrates - 1g <1% Dietary Fiber - <1g 3% Calcium - 500mg(as calcium carbonate/citrate/malate) 50% Magnesium - 250mg(as Magnesium oxide/citrate/aspartate 63% Sodium - 5mg <1% Other Ingredients: Cellulose, gelatin (capsule), Magnesium stearate Percent Daily Values are based on 2,000 calories diet. 

Recommended Daily Dosage: Take three capsules twice daily with meals or water.